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Dieting Myths and Facts
There are many, many myths, that are often mistaken for facts, when it comes to dieting and losing weight. This factor contributes to the large number of people who give up on their diets, and do not lose the weight they sought to lose. The following paragraphs will take a look at some of these dieting myths, as well as provide the actual facts.
One well-circulated myth about dieting is that crash dieting is the quickest way to lose excess body weight effectively. Many people believe this when in all actuality, it could not be further from the actual truth. While you may lose weight by crash dieting, you can do your body way more harm than good. When we don't eat, its not just body fat we are losing. By fasting, or crash dieting, we are also losing tissue, as well as lean muscle. There are other negative side effects associated with crash dieting. These negative side effects include:
dangerous changes in cholesterol levels
dangerous changes in sugar levels
dizziness
Headaches and stomach cramps can also be associated with crash dieting.
Another popular myth that many dieters mistakenly mistake as a fact is that fattening foods will make you gain weight quickly. In all reality, true excessive weight gain can be a very slow process. Fact - the average human being needs to consume an extra 3,500 calories in order to gain just one pound of body fat. The same statistics apply to losing weight, as well. Your body will need to burn off around 3,500 calories in one day in order to lose one pound of body fat. In order to achieve effective weight control, it is necessary to balance the high fat foods in your diet, with healthier foods and exercise. Balance is the key.
The next myth many dieters believe to be a fact is that low-fat foods will aid in weigh loss. That is not true. The real fact is that low-fat does not always mean low-calorie. Low-fat foods often contain extra sugars, as well as thickeners, that are added to boost the flavor and texture of the product. Check they calorie count in fat-free food products you may consider adding into your diet. Beware that just because the label says "fat-free", it does not mean the product will help you lose weight.
Many dieters mistakenly believe that eating late at night will cause you to gain more weight than if you eat during the day. This is only a myth. As mentioned before, your calorie intake per 24 hours is what's important. In order to gain one pound of body fat, you would need to consume an excess of 3,500 in a day, whether you are eating during the day or at night. In order to lose on pound of body fat, your body needs to burn of an excess of 3,500 in one 24 hour period. Research studies have proven that it does not cause you to gain more weight, or gain weight more quickly, by eating at night.
There are many other myths associated with dieting. Myths are often mistaken for the truth, and help decrease the chances of successful dieting. Before you believe any dieting myth, check it out for yourself. Do some research. Do not let yourself fail with your diet plan because of dieting myths. If you find that you've been believing a dieting myth as the truth, do not feel foolish. Many dieters have mistaken dieting myths as the truth.
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