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When it comes to taking Hoodia Gordonii there is no exact answer for how much Hoodia you should take per day. Much of it has to do with what size and weight you are when you are taking it. Someone who is 150 pounds will not need as much Hoodia as someone who weighs 250 pounds. However, that doesn’t mean that you are doomed to take the wrong amount during the course of taking your Hoodia supplement, you just have to look at a few factors

First, look at the fact that you should be taking 100% Hoodia Gordonii such as what is found in HungerAway. There will never been any stimulants so you can rest assured that you won’t experience any side effects. The ingredient of Hoodia is natural and therefore will not cause you the increased heart rate or nervousness that you might find in other Hoodia products that are not filled with 100% Hoodia Gordonii. If you are taking 100% Hoodia capsules then you can be sure that it will work once you get the right dosage for your body.

Second, you must look at your body weight. Some people after taking 100% Hoodia for a certain time aren’t noticing any change or suppressing of their hunger. That is most likely because they are not taking a high enough dosage. It doesn’t mean that Hoodia won’t work for you. There are some people that report that it takes about 3000 mg per day to control their appetite while others say 1500 mg does the job just as well. If you are taking 100% Hoodia Gordonii then you will probably have to take less then if you are taking a product that is filled with additives or stimulants.

Third, are strictly using Hoodia as a way to lose weight? If you are then you need to consider adding exercise to your diet. HungerAway’s Hoodia Gordonii may suppress your hunger but if you aren’t adding in the 8 glasses of water per day that doctor’s recommend and exercise it might not work as quickly or as efficiently as taking Hoodia alone.

Most Hoodia products suggest you should take 1 to 2 capsules one hour before each meal. If you are taking only 1 then you should trying taking 2 capsules before each meal to get the full effect. If you are taking 2 and you feel like you can’t eat a morsel at all then you should drop to 1. Hoodia Gordonii, at least the kind found in HungerAway, is natural so you will not have any adverse effects at all. You should experiment at first; always starting with the lowest dosage at first, to see what amount of Hoodia will work best for you